YOGA
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Health and Fitness
Yoga poses and pranayama are no less than a boon for asthma
Due to the rapidly increasing pollution, the problem of asthma is increasing. Airborne allergens, such as pollen, dust mites, pet…
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Health and Fitness
Method, advantages, and disadvantages of Durvasasana
Durvasasana is a hatha yoga pose, which is practiced while balancing on one leg. This is a complex yoga pose…
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Health and Fitness
Why A New Yoga Mat Is So Important for Beginners
Step on any mat and you’ll know. One yoga mat is very much like another—until it’s time to clean your…
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Self Improvement
Goddess Yoga for All Occasions
You’re about to embark on a new yoga journey, and you’re excited as all hell. You’ve seen all the ads,…
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Health and Fitness
Benefits, methods, benefits and harms of Uttanasana
Uttanasana is a special type of yoga practice. Which is counted as one of the yoga asanas of Surya Namaskar,…
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Health and Fitness
Do not be confused between Mandukasana and Uttan Mandukasana, know the difference and benefits of these two yoga poses
Most of us do not know the difference between Mandukasana and Uttan Mandukasana. In such a situation, let us know…
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Health and Fitness
Do these 3 yoga asanas after menopause, you will always be fit
Menopause means the period after the end of menstruation is very difficult for women. At this time many types of…
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Health and Fitness
Do these two yoga asanas to improve your fertility
Every woman has a dream to be able to give birth to her own child. But sometimes this is not…
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Health and Fitness
To If you do these five yoga asanas every day, your eyes will be strong until old age
In earlier times, everyone from child to elder was more close to nature and our routine and work were also…
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Health and Fitness
Do You will benefit from these 4 yoga asanas if you improve your body posture
Many people want their body to look beautiful and attractive. For this, he also uses many types of exercises and…
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