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Health and Fitness

Do these two yoga asanas to improve your fertility

Every woman has a dream to be able to give birth to her own child. But sometimes this is not possible due to physical problems. In such a situation, there are some yoga asanas that can increase your chances of conceiving. Today’s poor lifestyle, unhealthy eating habits, and negligible physical activity have put both women and men in the problem of infertility. However, there are many reasons for the weakening of fertility. Some of which we have told you above. Aside from this, stress also weakens the fertility of women. Due to this, not only does estrangement happen between the couple, but sometimes the relationship reaches the verge of ending. In such a situation, some yoga asanas can be resorted to reduce stress and increase fertility. There have been many studies about yoga and fertility so far, which even claim that fertility can be increased through yoga.

Let us tell you that there are many such yoga asanas in fertility yoga that can help couples who want a child. Some of these are as follows.

If you want to learn different types of yoga asana then you should learn a Weight Loss Retreat.

1. Utkata Konasana

Utkata Konasana is a very effective yoga posture to make the uterus healthy. Its practice strengthens the muscles of the abdomen, knees, and istanbul escort legs. In addition, it also strengthens the pelvic floor. This asana can be done easily. Learn how to do this asana-

  • To do this asana, first of all, stand by keeping the feet at a distance.
  • After this, bend the toes of the feet outward from 45 to 90 degrees.
  • Take long deep breaths and stretch the spine upwards.
  • While exhaling bend the knees and come to the position of squats.
  • After this, bring both your palms in front of the chest and make a posture of Namaskar.
  • In this process, focus on the breath and return to the normal state.
  • You can repeat this process 3-5 times.

2. Setu Bandhasana

In Setubandhasana, the person’s body appears like a bridge. By doing this asana, the muscles of the back, abdomen, legs, and hands become strong. Along with this, this yoga asana is also very important for the strength of the bones. It may seem a bit difficult to do this asana in the beginning, but with regular practice, you will be able to do it easily. It strengthens your uterus and helps you conceive. Doing Setubandhasana in this way is very beneficial to do Setubandhasana.

  • To do Setubandhasana, first of all, lie down on your back on a yoga mat.
  • During this, keep your breathing rate very normal.
  • After this, keep both your hands by the side.
  • Then bend both your feet from the knees and keep the soles on the ground.
  • Interlock both your palms. After this try to raise the hips. Raise your body up to the shoulders.
  • Keep your hands on the ground.
  • After holding your breath in this state for some time, come back to the normal state.
  • Straighten the legs and repeat this process 3-5 times.

If you are a fitness freak and want to learn more about yoga poses, then you can enroll in a 100 hour yoga teacher training in Rishikesh.

You can also practice these yoga asanas regularly to strengthen your uterus and fertility. But if you are struggling with any health problem, then practice them only on the advice of experts.

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