Most of us do not know the difference between Mandukasana and Uttan Mandukasana. In such a situation, let us know the difference and benefits of these two.
While at home, our physical activities have become non-existent. Due to the closure of these activities, there is a difference in different parts of the body including our blood sugar, and blood pressure. In such a condition, people are taking the help of yoga and exercise. Simultaneously, some people do not understand the difference between different poses of yoga and do them wrongly. Due to this, the body does not get any benefit from doing yoga. Today we are going to tell you about two such yoga asanas, about which people are often confused. Actually, we are talking about Mandukasana and Uttan Mandukasana, between which people are often unable to differentiate. So let’s know the difference and benefits between these two.
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Mandukasana is a yoga asana performed in the frog pose. In which, we have to make the body like a frog, in which the whole leg goes into the stomach and we pull our body with the help of our hands. And while doing this, fists have to be made in both hands and they have to be placed in the navel. And then the breath is taken in and out.
You have to come in the frog posture while moving your body upwards in Uttan Mandukasana. While doing this, people have to sit in Vajrasana posture and then have to stretch both the knees. After then lift the right hand and put the palm behind the left shoulder and lift the left hand behind the right shoulder. Likewise, keeping the neck and waist straight, this yoga asana is done by keeping the breath stable.
Difference Between these two yoga asanas:
Mandukasana is Downward Forge Pose, while Uttan Mandukasana is Upward Pose.
In Mandukasana, the weight of the upper part of the body has to be kept on both the thighs, which affects the belly fat, whereas, in Uttan Mandukasana, We try to pull the weight of the lower body upwards.
Mandukasana is beneficial for balancing the stomach and blood sugar, while Uttan Mandukasana can improve the awakening of the upper parts of the body.
Benefits of these two yoga asanas:
Both yoga asanas help a lot in controlling weight. But Mandukasana can help more in this work. And it is effective for people who are trying to lose weight and get a flat stomach. At the same time, Uttan Mandukasana helps in keeping the joints of the shoulders and hands healthy. While Mandukasana improves the flexibility and mobility of the knee and ankle joints. Uttan Mandukasana helps to tone the shoulder and abdominal muscles, while the Mandukasana increases lung capacity. If you have gas, constipation, and indigestion in the stomach, then Mandukasana is the easiest of the two.
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Doing Uttan Mandukasana is more beneficial during work from home. This is because it will prevent your belly fat from increasing and can work to reduce back pain to a great extent. At the same time, it is also good for the chest and shoulders. The special thing is that Uttan Mandukasana is more beneficial for women than Mandukasana. And it can reduce cramps and irregularity in periods. Also, regular practice of this asana can help in relieving stress, anxiety, and depression, which have become the biggest problem for everyone in the Corona period. So take time out from work and try these two yoga asanas.