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Health and Fitness

To If you do these five yoga asanas every day, your eyes will be strong until old age

In earlier times, everyone from child to elder was more close to nature and our routine and work were also such, with the help of which our eyes were not affected much but in today’s time everything has become online. From work to shopping and from games to travel, everything has become online. In such a situation, all the days from child to elder are surrounded by laptops and phones. Due to which their eyes can be affected and due to inattention, this problem can increase further. Many people have trouble with eye pain, burning and itching when they wake up in the morning. Sometimes the pain in the eyes is so severe that people find it difficult to even open their eyes. This can also cause pain in the muscles of the eyes. For this, you will have to reduce the time you spend with phones, TVs, tablets and laptops. Along with this, you should also do some special yoga and pranayama when you wake up in the morning to take care of your eyes so that you can get rid of burning and pain in the eyes in the morning.

If you are a fitness freak and want to know more about yoga poses, then you can join a 100 Hour Yoga Teacher Training in Rishikesh.

Do this yoga for eyes:

1. Palming

With the help of palming, your eyes get a lot of rest and there is no irritation in the eyes. Also, there is no problem of rapid burning when you wake up in the morning. For this, you should wake up in the morning and do yoga everyday.

How to practice:

  • In palming, sit quietly with your eyes closed and take a few deep breaths to relax yourself.
  • After this, rub the palms of your hands vigorously until they become warm and place the palms on your eyelids.
  • Then feel the warmth of the palms on your eyes so that the muscles of the eyes can be relaxed.
  • Stay in this position until the heat of the hands goes completely into the eyes.
  • Now keeping the eyes closed, lower the hands.
  • Rub the palms once again and repeat this process at least three times.

2. Blink

Blinking your eyes keeps the necessary moisture in your eyes. Due to this there is no dryness and burning sensation in the eyes. Many times you must have seen that due to constantly looking at your laptop or phone, your eyes start itching and eyes start burning. You can also hit water in the eyes to get rid of it. It gives rest to the eyes when you wake up in the morning.

How to practice:

  • Sit comfortably and open your eyes.
  • Then blink the eyes very quickly 10 times.
  • Close your eyes and relax for 20 seconds. Pay attention to your breath.
  • Repeat this exercise about 5 times.

3. Rotate the Eyes

Rotating or rotating the eyes relaxes the eye muscles and retains moisture. Along with this, it also provides relief when there is pain in the cornea and retina. With this you can do it for a while in the morning.

How to practice:

  • For this you sit straight on the bed.
  • Try to keep yourself comfortable while keeping the spine straight.
  • Place your hands on your lap.
  • Move your eyes clockwise and anti-clockwise for 5-10 minutes each side.
  • Try to keep your head steady during this.

4. Move the eyes up and down

This yoga and action also gives great relief to the eyes and gives relief from fatigue or pain caused by waking up in the morning due to constantly looking at the laptop. You can also do this during your work.

How to practice:

  • Stand straight on a flat floor or on a yoga mat.
  • Then look at the ceiling and put your eyes on the floor and then look up.
  • Do this 10 times without blinking.
  • Afterwards close your eyes and gently press them with your palms. It gives a lot of relief.

Bhramari Pranayama.jpg

5. Bhramari Pranayama

You can also relax your eyes with the help of Pranayama. Bhramari Pranayama is very beneficial for the eyes. It also helps in reducing the tension of the brain because sometimes headaches can also cause pain in your eyes. That’s why you should do Bhramari Pranayama.

How to practice:

  • For this you have to sit in a cross legged position.
  • Close your eyes and ears by pressing them lightly with your thumb.
  • Place your index finger between your eyebrows, ring finger and little fingers at the base of the nostril.
  • Try to focus your attention on the centre of your eyebrows.
  • After that take a deep breath through the nose. Hold the breath for 2-3 seconds and then exhale slowly through the humming nose. Keep in mind that your mouth should be closed during this time.
  • Repeat this at least 5 times.

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