Durvasasana is a hatha yoga pose, which is practiced while balancing on one leg. This is a complex yoga pose and should not be performed by beginner practitioners. Before practicing Durvasasana, the practitioner has to make the body flexible, and then after that, he gradually masters this yoga posture. A small mistake can harm the body while practicing this yoga posture. However, it is a highly beneficial yoga pose for experienced practitioners, as it provides flexibility in all muscles from the lower back to the upper body. According to some mythology, this yogasana was named after the sage Durvasa and in English, it is known as “Sage Durvasa’s Pose”. 100 Hour Yoga Teacher Training in Rishikesh also offers a great opportunity to people who want to teach Yoga in the future.
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Benefits of Durvasasana:
Durvasasana is such a yoga practice, which if done keeping in mind the right technique and special things, can give the following health benefits –
1. Durvasasana Strengthens Muscles
Practicing Durvasasana with the right technique, it strengthens the muscles of the lower and upper parts of the body.
2. Durvasasana Improves Body Posture
Strengthens the major muscles of the body, thereby improving physical balance and body posture.
3. Durvasasana increases bleeding
Bleeding increases in all parts of the body, due to which all organs get enough blood.
4. Improves Nervous System Durvasana
Improves the nervous system, so that the body is able to do all the activities without any hindrance.
5. Durvasasana improves mental diseases
Improves mental health by reducing symptoms like anxiety, stress, and depression.
However, the health benefits to be gained from Durvasasana completely depend on the method of yoga asana and your health condition.
Method of doing Durvasana:
If you are going to practice Durvasasana for the first time, then the following steps may help you to make this yoga posture –
1 – First of all, lay a mat on flat ground and sit on it in the Sukhasan yoga posture.
2 – After this, with the help of your hands, lift the right leg and slowly bring it to your neck.
3 – Now bend the left knee and keep the foot right in the middle of both the buttocks
4 – Keep both hands on the ground and slowly start leaning forward
5 – While balancing, sit on the left foot (Budku) and keep the balance of both hands.
6 – Now start getting up with light emphasis and join both hands.
You can do this yoga posture for as long as you want according to your ability and then gradually come back to a normal position. If you have any questions, please contact the yoga instructor.
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Precautions during Durvasana:
Durvasana practice is usually done under the supervision of a yoga instructor and during this it is necessary to take the following precautions –
- Keep the leg slowly on the neck and try not to pull it by force
- Get help from a yoga instructor to balance
- Warm up the legs well before starting yoga.
- Bring as much stretch in the body as possible
- Do not allow any kind of shock during the action.
When not to do Durvasasana:
There are some health conditions during which a doctor’s permission should be taken before practicing Durvasana –
- An injury to any part of the body that causes pain or severe discomfort
- Having problems with high BP or low BP
- having respiratory or cardiovascular disease
- Difficulty in maintaining physical balance or old age
- menstruation or pregnancy
