Due to the rapidly increasing pollution, the problem of asthma is increasing. Airborne allergens, such as pollen, dust mites, pet dander, or cockroach droppings can also trigger asthma. In asthma, along with breathing problems, the patient also has to face other problems like weakness, chest pain, and fever. Through Yoga Teacher Training in Bali, you can learn yoga and get complete information about yoga. You can take the help of some yoga asanas to avoid breathing problems due to pollution and smog. Let’s know about these yoga asanas.
1. Bhramari Pranayama
- To do yoga asanas like Sukhasana, Ardhapadmasana or Padmasana, first, sit in a comfortable position.
- Straighten your back and close your eyes.
- Keep the thumb of the hand above the ear.
- Then place the ring finger near the nose, the middle finger above the eyelids, and the index finger on the forehead.
- Now take a deep breath. Chant Om while breathing.
- Keep the mouth closed during this process and feel the vibration of the sound.
2. Surya Nadi Sodhan
- This is an ancient yoga technique. It is used to activate the solar nervous system, which functions throughout our body.
- With the practice of this technique, the entire solar channel functioning within our body gets revived and becomes active again.
- To do this, sit in Dandasana, keep your back straight and take a deep breath.
- While in Sukhasana, fold your legs and prepare your mind for practice.
- Sit in a comfortable position such as Sukhasana, Vajrasana, Ardhapadmasana, Padmasana, or Siddhasana.
- Straighten the back and close your eyes.
- Keep your palms above the knees.
- Close the left nostril with the thumb and inhale through the right nostril, now close the right nostril with the index or middle finger and exhale through the left.
- Repeat this process several times by breathing in from the right side and exhaling from the left side.
3. Chandra Nadi Shodhan
- To practice this asana, sit in Dandasana, keep your back straight and take a deep breath.
- While in Sukhasana, fold your legs and calm your mind.
- Close your eyes and keep your palms facing upwards on your knees.
- Use the thumb to close the right nostril.
- Breathe in through your left nostril.
- Now close the left nostril with the index or middle finger and exhale through the right.
4. Bhastrika Pranayama
- To do this, sit in any comfortable position.
- Keep the back straight.
- Close your eyes.
- Keep the palms above the knees in the receiving posture.
- Take a deep breath and after some time let it out completely.
- Keep the ratio of inhalation and exhalation equal.
- For example, if you are breathing for a count of six, then count to six as you exhale.
5. Kapalbhati
- Sit in any comfortable position.
- Keeping the back straight, close your eyes.
- Place the palms on the knees in Prapti Mudra.
- Breathe normally, focusing on short and rhythmic breaths and exhaling.
- Press your abdomen to completely expel the air from the lungs.
- You can keep your lungs from getting sick by increasing your physical activity and making some lifestyle changes.
- Yoga plays an effective role in keeping you away from many diseases. You must include this in your daily routine.
