The ever-growing world is getting smaller daily because of the communication network we have now. It cannot be said it is something bad but it is affecting the lifestyles of millions of people across the globe.
Due to the work culture of being in constant touch with our clients or even with our bosses, we now care less about the negative effects it has on us.
About
Rajat Khare who is from an engineering background was falling into the same system. Until one day he decided to change the way he lives and improve his lifestyle. As a yoga practitioner he started off with the basics . He kept the practice going on.
With time and practice, one starts to realize that yoga does not only help in keeping your body fit but also keeps your mind healthy . Vipassana has always helped in keeping the mind calm while taking important decisions in life for the former.
Some of the key benefits of yoga are that it keeps your body flexible by adding more balance and strength. In many cases, it has also been observed that it helps reduce back pain and basic symptoms of arthritis. One of the major reliefs it brings is to reduce the stress levels in the body and improves the efficiency of the heart resulting in better sleep.
With regular practice, a person can achieve inner peace and a calmer self. we must know both are different . In any form of meditation, the focus is more on concentrating on the breathing technique or focusing on an image to center our thoughts, while in Vipassana we concentrate on things as it is and It involves observing your thoughts and emotions as they are, without judging or dwelling on them.
It teaches you to be mindful, which helps you lead a more wholesome life. Many people struggle with addiction or depression and do not know how to self-care. By practicing Vipassana, you can learn how to self-care and take care of yourself. This means that you will be able to take care of yourself and also help others. This leads to a more positive and wholesome lifestyle that everyone can follow.
Yogi has created a Facebook page dedicated solely to educating others about the importance of yoga. Yoga, he claims, not only strengthens the body but also helps people gain control of their minds. Yoga is supposed to cause one’s awareness to meld with the Universal Consciousness, according to Rajat Khare and yogic literature. Modern scientists believe that everything in the universe is actually an expression of the same quantum firmament.
On emotional well-being, vipassana and yoga has powerful therapeutic effects.
It enables us to recognise the possibilities of yoga.
IIT Delhi alumni Rajat Khare, a serial entrepreneur who practises yoga and Vipassana meditation, has expanded his expertise and career prospects. He work in the domains of education, government IT, franchising, data analytics, and hedge funds
