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Health and Fitness

PCOS Awareness Month 2022: Tips For PCOS Patients To Boost Fertility

September is marked as Polycystic Ovary Syndrome Awareness Month. PCOS is the most common endocrinological disorder among women of the reproductive age group. PCOS is affecting one out of every five women. This common disorder can harm the menstrual cycle, hence fertility. The pervasiveness of PCOS has been reported as around 40% among women with infertility while the pervasiveness of infertility has been reported as high as 72% in women with PCOS.

Many women who are trying for conception are becoming unsuccessful regarding their pregnancy due to PCOS. Women with PCOS have higher levels of male hormones, named Androgen. Ovulation gets affected by this hormonal imbalance. However, despite the presence of challenges due to PCOS, there are several ways outs to boost your fertility and deal with PCOS to achieve a successful conception and pregnancy.

Let’s know about six effective methods to fulfill your dream of pregnancy.


As we said earlier, in PCOS, there is a high level of Androgen Hormone production has been observed. This abnormal hormonal status can interfere with healthy ovulation. A woman won’t get pregnant, without a release of a healthy egg. There are some medications with doses of hormones like LH & SFH, which help in healthy and active ovulation. These medications can help you to ovulate properly and release of a healthy mature egg. To find the right dose and type of medication which will work best for you, consult with your fertility expert.


Obesity is one of the major enemies of infertility and PCOS. A slight reduction of about 10% in your extra body weight can impact your hormonal regulation a lot. Even only a 5% reduction can improve your menstrual cycle, insulin resistance, and overall fertility rate. According to a study, women who exercise regularly possess a 5% lower risk of infertility than those who do not exercise at all. However, over-exercising can also affect your reproductive health negatively, so it is advisable to practice regular exercise within a proper measure only. 3 to 5days of exercise per week are healthy for a successful pregnancy.


Infertility and stress are the two sides of a single coin. It’s quite challenging to keep stress away when you are fighting infertility. However, you have to do everything for the sake of a successful conception. A higher level of stress leads to a higher level of cortisol, which may trigger an increase in insulin production, which will affect your chances of conception. Hence, try to lower your stress level. You may get help through talk therapy, meditation, or connecting with loved ones.


In the present time, everyone is well aware of the tremendous health benefits of regular exercise and Yoga. Besides other health benefits, physical exercise, especially Yoga helps a lot to regulate a perfect hormonal cycle and muscle relaxation. A balanced hormonal regulation increases the chance of a positive conception.


After the basic treatment options, if you are still facing difficulty in fertility, then you may go for surgical procedures. Ovarian Drilling is a treatment to trigger ovulation. Research has found that up to 50% of women can get pregnant within the first year after a successful Ovarian Drilling.


After all the methods of lifestyle improvements, medications, and surgery; if you are not able to conceive, then you can rely on Assisted Reproductive Technologies (ART) like In-Vitro Fertilization (IVF). Unlike other women with infertility problems, women with PCOS benefited from a successful pregnancy after availing of IVF treatment.


PCOS is the most common reproductive disorder among women of all age groups. PCOS can be managed efficiently with a regular healthy

lifestyle through exercise and a healthy diet. Though PCOS can make pregnancy more complicated, it doesn’t mean that it is impossible to have a baby. You should never lose hope and should keep trying your best to achieve a successful pregnancy. Do not worry, we are with you always!

For more queries you can always consult with the best Fertility Specialist

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