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How do the 8 most successful people in the world cope with stress?

Stress affects us all from time to time. Work, personal relationships and money problems are the most common triggers. When you have a lot of work to do, it can be more difficult to focus. This leads to an increase in the volume of work, as well as the peak of tension.

CEOs and founders of big companies, like everyone else, go through stressful times, and everyone has their own way of struggling. Even the most successful people in the world struggle with stress(8 most successful people).

1. Bill Gates

Bill Gates, the founder of Mic rosoft, likes to read before going to bed. He told The Seattle Times that he reads for at least an hour, no matter how late. In recent years, the billionaire has often followed the advice of Warren Buffett. In an interview with Fortune magazine, Gates learned a simple approach from Buffett.

“His ability to understand everything, to just work on what’s important, to sort out the basics, is so amazing that I’m amazed. This is a special form of genius. ”

In other words, eliminate anxiety and focus on the task at hand.

2. Tim Kuk

In an honorary speech at the University of Glasgow, Apple CEO Tim Cook urged students to be positive and learn to get rid of the noise they face in life. Listening to everyone all the time is incredibly tiring.

“Today the world is full of hatreds and you have to stay away from them, because if you don’t, they will turn into a tumor in your brain, in your mind, and you will start to think that life is bad.”

3. Meq Whitman

Meg Whitman has had amazing careers in several large companies, including P&G , eBay and Hewlett-Packard . In an interview with Fast Company, Whitman said he loved fishing. He and his son go fishing about six times a year.

According to a study by the University of California, Berkeley, hobbies immediately relieve stress and provide other health benefits. Research from the National Medical Library has also shown that regular leisure activities help manage negative emotions such as stress.

4. Warren Buffet

Warren Buffett, one of the most successful investors in the world, is a busy man. He loves to play the guitar.

A study conducted at the University of California, Berkeley, found that mentally challenging activities such as learning to play a musical instrument can reduce stress.

5. Cheryl Sandberg

For Facebook CEO Cheryl Sandberg, what matters is not what she does, but what she doesn’t do. He turns off his phone at night and tries not to look at social networks or read e-mails.

Sitting behind a laptop or using the phone late at night is very bad for us, because studies show that light prevents the secretion of melatonin in the body, which helps us sleep. The less time you spend on the screen at night, the more your biological clock will thank you.

6. Jack Dorsey

In an interview with Forbes, Jack Dorsey, co-founder and CEO of Twitter, said that he manages many things with a schedule. Dorsey likes to share assignments on certain days of the week.

“I think stress comes from the unexpected,” says Dorsey. “The more rhythm you can create around your work and the more rituals you add to your schedule, the less stress you will have.”

7. Susan Wojciechowski

For Susan Wojcicki, CEO of YouTube, the best way to manage stress is to set aside enough time for yourself. He told Today that it was important for him to solve family problems before returning to work.

“I think it’s very important to take a break. At the same time, sometimes we have to think better about what to do in our spare time, ”added Susan.

8. Snake Mask

In 2008, the world economy did not look very good. Car companies went bankrupt and Tesla struggled to survive. At the same time, the company’s CEO Elon Musk was going through difficult times. However, he was able to cope with all the problems and develop by making calm, collected decisions.

At the Dublin Summit in 2013, the billionaire explained why it’s all about fear, and Silicon Valley entrepreneurs aren’t just afraid of failing.

“Fear is endless, hope is endless. We are afraid of failure, but this does not prevent us from trying, – said Elon Musk. If people are irrational, they should ignore fear. ”

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