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Health and Fitness

7 travel tips to avoid getting sick while on vacation


Travel tips to avoid getting sick while on vacation

When you’re on vacation, the last thing you need to worry about is getting sick from germ-contaminated food or water that’s making you sick. Luckily, there are some steps you can take while travelling to help prevent this from happening. Here are seven travel tips to make your vacation safe, happy, and healthy!

Get vaccinated before travelling

It is always best to get vaccinated before traveling as these vaccines do not work right away. It takes a few weeks for these vaccines to start working.  Best doctor at Excel Lab Islamabad and get vaccinated against hepatitis A and B, typhus and rabies.

These are only some of the vaccines you can get; there are many more recommended vaccines based on your destination, like Yellow Fever in Africa, India and South America, which may cause high fever with jaundice (yellowish discoloration of the skin). I recommend taking a course of antibiotics when you feel a cold or flu along with plenty of rest, a healthy diet, drinking lots of water and exercising regularly to be healthy enough for travelling.

Watch what you eat

When travelling and visiting different places, you need to be extra careful with what you put in your body. Make sure you eat cooked foods or foods that are freshly made by someone who’s had a lab test online in Pakistan.

Drinking is also extremely important. Make sure you keep hydrated during your trip! If possible, stick to drinking bottled water when travelling or boil your water before use if it’s from a tap. If possible, keep bottled water on the go or boil water before use if it comes from a tap.

Drink alcohol in moderation

To stay healthy and well-hydrated, it’s important to drink plenty of water throughout your trip. Drinking alcohol in moderation can help keep you happy and adventurous, but drinking too much alcohol can dehydrate you. To avoid nausea, drink plenty of water between drinks and take a break from alcohol if you start to feel sick. If you feel ill, drink tea or juice instead of reaching for that bottle of whisky.

Wash your hands frequently

One of your best weapons against illness is common-sense basic hand hygiene. According to data from BioPharma Market Research, people visit labs nearly 40 times a year (on average). So if you find yourself in an Excel Lab Test, consider washing your hands before touching anything that could infect others or you.

Washing can reduce your risk of infectious disease and transmission of infection by as much as 90 percent. Do it frequently! Even more so than when using public restrooms.

Stay hydrated

Water is important not only in Pakistan, but also when traveling abroad. It’s easy to get dehydrated when you’re not drinking enough water, especially if you plan on being outside a lot. Dehydration has some serious side effects like dry mouth and itchy skin.

To prevent dehydration, drink plenty of fluids, ideally, 64 ounces per day. If that seems like a lot, then set the alarm reminding yourself to have a glass of water (or five) throughout your day. If that doesn’t work for you, try using a bottle with a built-in straw or making flavor packets, so your water isn’t just plain old H2O all day long!

Bring a first aid kit

It is always better to be safe than sorry. Pack your first-aid kit before you even think of packing your bags. Be sure to take a blood test in Pakistan and if positive, be careful when traveling and seek medical treatment immediately.

There are times when you may feel a little ill, so a simple precaution like bringing a thermometer along with you can help determine if there is a need for concern or not. Or, consider stocking up on antacids like Tums or Rolaid for sudden heartburn or indigestion issues that may arise on your travels. Try Excel Lab Report online lab test in Pakistan instead of taking pills from health overseas stores that may cause drug interactions with other medications prescribed by your home doctor.

Visit your doctor before travelling

Not all travel health offices are created equal. A recent study found that just 15 percent of physicians knew about travel vaccinations, and nearly half thought they should treat every traveler for malaria regardless of where they were.

Research your options to find an expert who’s up-to-date on regional threats and will help ensure your safe travels. Book online lab test. No matter how well you think you know your body, it’s always a good idea to consult with your doctor when planning a trip. And booking online lab tests is very easy! You can book any routine blood test in Pakistan at Excel Lab Test Center in Karachi, Lahore or Islamabad at any time convenient, as easily as booking airplane tickets online.

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