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Food and Drink

10 quick and healthy breakfast foods for busy mornings

A quick and healthy breakfast is important. But for busy morning, finding time to prepare a balanced breakfast can seem like a challenge. Whether you are getting ready for work or are trying to squeeze in some exercise, here are some simple ideas that will get you started on a healthy morning routine.

1. Top a bagel with cream cheese

A bagel is a delicious and healthy way to start the day. A whole-grain bagel is high in fiber and protein, and is a good source of vitamins and minerals. Obviously, you can top a bagel with anything you like, but if you are looking for a quick and healthy breakfast, try topping a bagel with cream cheese. This is a great way to add protein and calcium to your breakfast without adding a lot of fat.

Bobby’s Bagel cafe serves up a delicious and wide variety of bagels with a different toppings, including cream cheese. They also offer Gluten-free bagels for those who have dietary restrictions and Red White Blue Bagels for upcoming memorial day.

2. Chia Seed Porridge

Porridge is another great food to start your day. It is a quick and easy breakfast that can be made in the morning and stored in the fridge. For a healthy porridge, you can add chia seeds to give it a thicker texture. Chia seeds are rich in omega-3 fatty acids and antioxidants, which can help boost your energy levels and help you stay healthy.

3. Make your own granola

Granola is a great option for a quick and healthy breakfast. It is a versatile breakfast that can be served as a cereal or as a snack. It can be eaten plain or with milk, yogurt or fruit. It can be made with nuts, seeds, dried fruit and/or honey.

4. Opt a bowl of yogurt with berries and granola

Yogurt is a great source of protein, calcium and vitamin D. It also has a low glycemic index, which means it is digested slowly, keeping blood sugar levels steady. It is also a low-calorie, high-protein breakfast option. To make it even more nutritious, top it with berries and granola. You can use any type of granola you like, but if you are looking for a quick and easy breakfast option, try this one.

5. Eggs

Eggs are a great source of protein and are easy to prepare. They can be cooked in a variety of ways and can be added to breakfast dishes, salads, sandwiches and more. They are also a great source of iron and vitamin B12. On the other hand, egg yolks are high in cholesterol and should be eaten in moderation.

6. Go for a smoothie

If you are short on time, a quick and easy breakfast option is a smoothie. This is an excellent way to start your day because it is easy to prepare, loaded with nutrients  and can be enjoyed on the go. Conversely, if you are looking for something more substantial, you can add in some fresh fruit, nuts or seeds. Try a variety of fruits, such as banana, apple, blueberry, peach, strawberry and mango.

7. Eat a bowl of cereal

Cereal is a quick and easy breakfast option that is filling and nutritious. Most cereals are low in calories and fat and contain fibre, protein and a variety of vitamins and minerals which will keep you feeling full for longer. Plus, it’s a great way to start your day without the need for a lot of preparation. So, if you’re looking for a quick and healthy breakfast, a bowl of cereal with milk is a great option

8. Whole Grain Oatmeal

Oatmeal is a great breakfast option for busy mornings. It’s quick to make and is a good source of fiber, protein and essential nutrients. It can be served hot or cold and can be flavored with a variety of ingredients.

To make a healthy oatmeal, start with a whole grain oatmeal, which is made from rolled oats. Add your favorite toppings. Try sliced bananas, fresh or dried fruit, nuts, seeds, milk or yogurt.

9.Bake banana bread

Banana bread is a quick and easy breakfast option. It’s also an excellent way to use up overripe bananas. You can bake it in a loaf pan or in a muffin tin. You can also use a muffin tin to make a healthy breakfast parfaits. It is a healthy breakfast option because it is high in fiber, and it is also low in fat

10.Breakfast sandwich

A sandwich is a great way to get your morning started. It is quick to make, filling and healthy. Furthermore, it is versatile. You can add or subtract ingredients to suit your taste. You can use any  whole-grain bread and spread any light spread, such as butter or mayonnaise. Then, add your favorite breakfast ingredients, such as eggs, bacon, ham, cheese or vegetables.


The breakfast option you choose is going to be a reflection of your personal preferences. Some people like to eat a light breakfast while others prefer to have a heavier breakfast. It’s also a reflection of your schedule and your lifestyle.

However, the breakfast option you choose should be nutritious that will give you the energy you need to get through the day. It will also give you the nutrients you need to stay healthy. So, if you’re looking for a quick and easy breakfast option, try one of these 10 healthy breakfast options.

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